Attention Detox 5 Day Challenge
for Busy Professionals
Do you work with digital devices and often feel overwhelmed? Detox your attention from informational overwhelm and digital noise. Learn the basic neuroscience principles of how human attention works and go through a week of fun and interactive challenges to gain more clarity and focus, guilt-free.
Next challenge: 1st-5th December 2024
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Are you a busy professional who finds themself often overwhelmed and lacking time and space to think, or do you work with such people?
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Do you struggle to take a break, because you are bombarded by endless emails and caught up in online meetings, and try to finish your to-do list first?
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Do you feel that your ability to stay focused is deteriorating, so you are unable anymore to read a book or do things that really matter, because you are caught up in reacting to things?
Where our focus and attention goes, our energy flows. When our attention is cluttered by endless emails, chats, news and social media, we feel exhausted aren't being our true selves, and cannot properly help others.
Just like your body, your attention needs regular training and a detox practice. Otherwise, as any muscle, it gets weaker. The good news is, you can rebuild your Attention Muscle.
Give yourself just 1 hour over 5 days, and you will detox your attention, and learn how to help others do the same.
By joining the 5 day Attention Detox challenge you'll be able to to:
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Understand the relationship between stress, energy and attention
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Learn the neuroscience behind digital distractions
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Address your distracting behavioural patterns with compassion, not guilt
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Gain clarity around your priorities, no matter how much digital noise you get
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Feel more energized
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Add more calmness to your day, no matter how frantic your schedule is
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Start rebuilding your Attention Muscle
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Create your own strategy to maintain focus after the challenge is finished
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Learn how to help others restore their focus and attention in a digital world.
Testimonials
Attention Detox 5 Day Challenge
Attention Detox 5 Day Challenge
Attention Detox 5 Day Challenge Testimonial 29: Amanda
Attention Detox 5 Day Challenge Testimonial 30: Bianka
Attention Detox 5 Day Challenge Testimonial 25: Roberta Azzalini
Attention Detox 5 Day Challenge Testimonial 24: Yvonne Biggins
Gabriela Clark, USA
Certified Health and Wellness Coach
This course has been one of the best things that have happened to me in a personal and professional level. I knew something was off with the way I reacted to technology. It was hard for me to sit for a National Board exam and realize that I couldn’t focus on the long questions like I used to. Your course gave me answers of why this was happening and provided solutions.
Why join the challenge NOW?
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Boost your personal wellbeing and productivity, and increase your energy: You can't help being stressed, when your attention is spread thinly! By learning how to manage your focus and detox from digital overload, you'll be able to achieve more in less time, gain more energy and take better care of your wellbeing (because focus IS a wellbeing issue).
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Help others achieve their goals: Help your family members, clients and employees feel more fulfilled, be productive and achieve their goals faster by maintaining focus in spite of digital distractions. Once you tried it on yourself, you'll be able to help others do the same in a gentle and supportive way (plus, you'll understand the science behind it!)
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Live lighter and stop feeling guilty about all those things you think you should have done, and either start doing them or let go. You'll learn, how to support your attention with care and compassion even in the most stressful situations.
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Create a tailored system that works specifically for you: We all have different attentional rhythms and work in various environments. That's why there are no one-fit-all solutions to stay focused and avoid the informational overload. Throughout the challenge, you'll use our practical tasks and neuroscience to review what doesn't serve you anymore. So you can design your own system to maintain focus.
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Get instant access to the Challenge community and a self-assessment tool to see, where your attention is suffering the most - already before the Challenge starts
But most importantly...
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Have 5 days of fun and high energy while resetting your Attention Muscle. We learn best when we are emotionally engaged and playing with others. The Attention Detox 5 Day Challenge is designed exactly for this - connect with like-minded people and work jointly towards your shared goal!
Who is this challenge for?
There are two groups of people who will benefit from taking this challenge - those with personal, and professional goals
Personal ticket
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Employees or business owners in fast-paced and highly digitized environments, such as finance, marketing, advertising, communications, telecom and IT, healthcare and education
- Small business owners who have to spend long hours online promoting their businesses
- Team leaders and managers who feel overwhelmed
- Parents who want to be more present with their kids and set a better examples
- Anyone interested in the topic of workplace wellbeing
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Anyone who works with digital technology on a daily basis and feels overwhelmed
Professional ticket
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Any helping professional working with clients - coaches, trainers, consultants
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HR professionals
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Managers and team leaders who want to help their teams thrive in a digital environment
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Cybersecurity or other IT professionals who want to enhance professional expertise with knowledge about our online behaviour
- Wellbeing champions at work who want to help colleagues
- Professional educators or those who want to work with schools and universities on the topic of digital wellbeing and mental health
- Anyone considering a career move into the area of digital wellbeing
Who is this challenge NOT for?
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People who want a "quick fix" or a "secret formula". If you have spent years on unlearning who to stay focused, not magic wand will help you rebuild it in 5 days. However, you can take the first steps.
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People who sign up for endless courses and never take them. You only get 24 hours to watch the recording if you miss a live call. If you want to get results, you MUST go through the live training with the full group.
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People who think that they will become an expert in digital wellbeing in 5 days. Professional course gives you deep foundational skills to understand, what that is and how to apply it, but it's not the same as our full 8 months certification program. You won't be able to claim yourself a digital wellbeing expert after doing a 5 day program.
What to Expect
Setup
Every day for 5 days during a live call with the instructor (recording available) you'll learn a little bit of theory on focus and attention, practice a task in the group and perform a daily challenge as homework to put what you've learned into practice. You'll spend 5 minutes on mandatory challenges, or up to an hour if you choose to do optional challenges for deeper experience. You'll have access to a members group, where you can interact with like-minded people and ask any questions. The group is max 20 participants so you get lots of personal attention.
Learning Tools
Live daily calls (5 interactive daily live calls lasting 1 hour for personal ticket holders and 1.5 hours for professional ticket holders) + short homework (up to 10 minutes per day) + templates with exercises and questions to ask yourself or your clients + progress tracking tool + community group to ask questions and interact with like-minded people.
Curriculum
Day 1 (Sunday) - meet other participants and learn how to set your brain to commit to the Challenge.
Day 2 (Monday) - why change starts from your Identity, and not behavioural fixes. Unfolding your values and identity to help build long-term focus. Ways to break self-sabotaging distractions patterns.
Day 3 (Tuesday) - how attention works and types of human attention. Neurohormones that drive our focus. What makes us react impulsively. How our brains decides what's urgent and how our devices can intervene or support our focus.
Day 4 (Wednesday) - why multitasking does not work. How attention switching is one of the biggest stress factors in your life, and what you can do about it. Why focused work is a wellbeing issue.
Day 5 (Thursday) - what affects our internal perception of time. Finding your natural attentional rhythm. How to slow down when everything tells you to speed up. Challenge Winners announced!
Bonus session (Monday after the challenge ends) - How to set up supportive structures after the Challenge. A plan for the next 3 weeks.
Results
You will get knowledge, practical experience and motivation to make long-lasting change in your life. You will create a system of how to best protect yourself from endless online meetings, prioritize what's urgent in digital messages, and carve out extended blocks of time on your calendar for deep work. You'll also change your "time wasting" behaviour like social media scrolling and switch to more constructive ways to refill yourself.
Next Dates
1). Main calls — 1st-5th December, Sunday to Thursday.
4:30-5:30pm CET
3:30-4:30pm UK time
10:30-11:30am ET
2). Professional ticket calls —
1st-5th December, Sunday to Thursday.
5:35-6:05pm CET
4:35-5:05pm UK time
11:35am-12:05 noon ET
3). Bonus session on 9th December, Monday
4:30-5:30pm CET
3:30-4:30pm UK time
10:30-11:30am ET
Time
1). Five days of calls 1 hour each on Zoom (1.5 hours if you are on Professional ticket).
If you can't join the call, recording will be available to watch for 24 hours.
2). Daily very short homework to proceed with restoring your attention (5-10 minutes per day max).
3). Challenge online community, where you can ask any questions and share your experience.
Cost
Personal Challenge ticket £49.99 includes:
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access to challenge private group,
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5 group calls with the instructor + welcome call
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handouts,
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recordings available until the end of the challenge,
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suitable for busy professionals who want to work on their own attention habits.
Upgrade to Professional ticket for £199.99:
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all items included in the regular price,
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debrief of coaching tools and learning strategies used in the program,
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access to Professional-only channel in the private group, where you can ask the instructor any questions,
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30 minutes Q&A after each call for Professional group only, where instructor will explain you the insights of what and how they do,
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An e-book or an audio copy of the bestselling book Homo Distractus by Anastasia Dedyukhina,
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Professional ticket advised to people who work in helping professions (coaches, trainers, clients, HR) and want to use the knowledge about restoring attention professionally, or for managers who want to use this tool with their.
What Calls Feel Like
An exercise to explain your clients the cost of switching attention from one digital task to another
Fun balancing exercise to train focus on a daily basis
Unloading your attention boat
Your Challenge Leader
